½ flat bread of cheesy garlic keto breadsticks (Cheesy Garlic Breadsticks) contains 383 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of protein (58% of your Daily Value), calcium (79% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 1 flat bread
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- (source: https://www.pinterest.com/pin/326018460533948227/)
- Preheat your oven to 350 degrees and line a baking sheet with parchment paper. In a bowl, combine all of the ingredients together until well incorporated. Place the mixture onto your parchment paper, and flatten it out like you would a pizza crust. Bake for about 15 minutes, and then switch the oven to broil and move the baking sheet to the top rack for a few minutes to brown the cheese a little. Slice with a pizza cutter, and enjoy! I like to dip it in a little marinara or pizza sauce. You can also garnish it with red pepper, parsley flakes or Italian seasoning.
Nutrition Facts
For ½ flat bread of cheesy garlic keto breadsticks (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 28g | 36% |
| Saturated fats | 17g | 84% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 922mg | 40% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.1g | 1% |
| Sugar | 0.1g | |
| Protein | 32g | |
| Calcium | 789mg | 79% |
| Iron | 1mg | 10% |
| Potassium | 53mg | 1% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 0mg | 3% |
| Fluoride | 0.3μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 56mg | 8% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 135IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |