Cheesy Keto Meatball Casserole

Ingredients

• Ground beef

  70% lean meat / 30% fat, raw

  2 lb or 906g

• Parmesan cheese

  Low sodium

  ½ cup, grated or 50g

• Mozzarella cheese

  Whole milk

  ¾ cup, shredded or 84g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Onions

  Raw

  ¼ cup, sliced or 29g

• Garlic

  Raw

  3 cloves, minced or 9g

• Parsley

  Raw

  3 tbsp or 11g

• Onion powder

  Spices

  ½ tsp or 1g

• Garlic powder

  Spices

  ½ tsp or 2g

• Italian Seasoning

  Shoppers Value

  ½ tsp or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tomato sauce

  Canned, with mushrooms

  680g

• Ricotta cheese

  Whole milk

  ½ cup or 124g

• Mozzarella cheese

  Whole milk

  ½ cup, shredded or 56g

• Basil

  Fresh

  2 tbsp, chopped or 5g

Directions

1. Preheat oven to 400 degrees F.
2. To make the meatballs: In a large bowl combine ground beef, cheeses, egg, onion, garlic, parsley and seasonings, mixing well. Use a cookie scoop to form the meatballs so they are all the same size, rolling them around in your hands, and arrange on a baking dish or cookie sheet. You should get about 15 to 16 large meatballs.
3. Bake meatballs for 20 to 25 minutes, or until fully cooked. Remove meatballs, draining any excess grease, and arrange cooked meatballs in a baking dish.
4. Pour marinara sauce evenly over the meatballs and spoon ricotta cheese on top. Sprinkle with mozzarella cheese and bake in the oven for about 15 minutes until cheese is melted and bubbly.
5. Remove from oven and top with fresh basil. Serve and enjoy!
6. Recipe by: Kelly (source: https://www.eatyourselfskinny.com/cheesy-keto-meatball-casserole/)

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