1 serving of cheesy meatballs casserole contains 421 Calories. The macronutrient breakdown is 6% carbs, 53% fat, and 41% protein. This is a good source of protein (78% of your Daily Value), potassium (10% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Cheddar cheese
1 cup, shredded or 113g
Directions
- https://www.eatwell101.com/turkey-meatballs-casserole-recipe 1. To prepare the meatballs casserole recipe: Preheat your oven to 400ºF (200ºC). Lightly spray a casserole dish with cooking spray. 2. Combine ground turkey, mozzarella, parmesan, egg, onion powder, garlic, Italian seasoning, Cayenne, crushed chili pepper flakes in a large salad bowl – except for the Marinara sauce, 1 cup cheese, and fresh basil that are set aside for the casserole. Use a small cookie scoop to form the meatballs all the same size and arrange the meatballs in the casserole dish. 3. Bake your meatballs casserole for 15 to 20 minutes or until fully cooked. Remove the meatballs casserole from the oven and drain the grease. 4. Top with the low carb Marinara sauce and shredded cheese and put the meatballs casserole back in the oven. Bake for an additional 5 to 10 minutes until the cheese has fully melted. 5. Serve the low carb meatballs casserole with a side salad or over zucchini noodles as pictured. Enjoy!
Nutrition Facts
For 1 serving of cheesy meatballs casserole (265g)
Nutrient | Value | %DV |
---|---|---|
Calories | 421 | |
Fats | 25g | 32% |
Saturated fats | 10g | 51% |
Trans fats | 0.5g | |
Cholesterol | 168mg | 56% |
Sodium | 531mg | 23% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 4% |
Sugar | 0.5g | |
Protein | 44g | |
Calcium | 411mg | 41% |
Iron | 3mg | 33% |
Potassium | 482mg | 10% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 587μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.2mg | 21% |
Fluoride | 7μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 61mg | 14% |
Manganese | 0.2mg | 10% |
Niacin | 10mg | 65% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 571mg | 82% |
Retinol | 136μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1448IU | |
Vitamin A | 216μg | 24% |
Vitamin B12 | 2μg | 84% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 71μg | 59% |
Zinc | 5mg | 49% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |