Cheesy Meatballs Casserole

Fat 53%Protein 41%
Percent Calories

1 serving of cheesy meatballs casserole contains 421 Calories. The macronutrient breakdown is 6% carbs, 53% fat, and 41% protein. This is a good source of protein (78% of your Daily Value), potassium (10% of your Daily Value), and calcium (41% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. https://www.eatwell101.com/turkey-meatballs-casserole-recipe 1. To prepare the meatballs casserole recipe: Preheat your oven to 400ºF (200ºC). Lightly spray a casserole dish with cooking spray. 2. Combine ground turkey, mozzarella, parmesan, egg, onion powder, garlic, Italian seasoning, Cayenne, crushed chili pepper flakes in a large salad bowl – except for the Marinara sauce, 1 cup cheese, and fresh basil that are set aside for the casserole. Use a small cookie scoop to form the meatballs all the same size and arrange the meatballs in the casserole dish. 3. Bake your meatballs casserole for 15 to 20 minutes or until fully cooked. Remove the meatballs casserole from the oven and drain the grease. 4. Top with the low carb Marinara sauce and shredded cheese and put the meatballs casserole back in the oven. Bake for an additional 5 to 10 minutes until the cheese has fully melted. 5. Serve the low carb meatballs casserole with a side salad or over zucchini noodles as pictured. Enjoy!

Nutrition Facts

For 1 serving of cheesy meatballs casserole (265g)

NutrientValue%DV
Calories421
Fats25g 32%
Saturated fats10g 51%
Trans fats0.5g
Cholesterol168mg 56%
Sodium531mg 23%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar0.5g
Protein44g
Calcium411mg 41%
Iron3mg 33%
Potassium482mg 10%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene587μg
Caffeine0mg
Choline109mg 20%
Copper0.2mg 21%
Fluoride7μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium61mg 14%
Manganese0.2mg 10%
Niacin10mg 65%
Pantothenic acid2mg 35%
Phosphorus571mg 82%
Retinol136μg
Riboflavin (B2)0.4mg 33%
Selenium47μg 85%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1448IU
Vitamin A216μg 24%
Vitamin B122μg 84%
Vitamin B61mg 69%
Vitamin C8mg 9%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K71μg 59%
Zinc5mg 49%
Sugars
Sugar0.5g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g