Cheesy Pork Noodle Casserole
1 serving of cheesy pork noodle casserole contains 484 Calories. The macronutrient breakdown is 3% carbs, 72% fat, and 25% protein. This is a good source of protein (53% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (25% of your Daily Value).
Ingredients
Homemade Bone Broth ¼ Cup or 25g
- carnivore noodles
2 servings or 100g
Directions
- make the cheese sauce by melting the cream cheese with cream in a pan. add broth mix well add other cheeses. mix well until smooth and creamy.
- put pulled pork and noodles bake into a baking dish and pour cream sauce over pork mix well. sprinkle with additional cheese if desired.
Nutrition Facts
For 1 serving of cheesy pork noodle casserole
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 38g | 49% |
| Saturated fats | 16g | 79% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1103mg | 48% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 201mg | 20% |
| Iron | 1mg | 10% |
| Potassium | 210mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.3μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 206mg | 29% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 209IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
