Cheesy Potato Casserole

Fat 42%Carbs 42%Protein 15%
Percent Calories

1 serving of cheesy potato casserole contains 384 Calories. The macronutrient breakdown is 42% carbs, 42% fat, and 15% protein. This is a good source of protein (26% of your Daily Value), potassium (21% of your Daily Value), and calcium (32% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F. Wash the potatoes and dry them on a paper towel, then poke several holes in them with a fork.
  2. Wrap each potato in foil, and place them on a baking sheet in the oven for 40-60 minutes, or until fork-tender.
  3. Lower the oven to 350 degrees F and spray a 13x9-inch casserole with nonstick cooking spray, then set aside.
  4. When the potatoes are cool enough to touch, peel the skins off and discard the skins.
  5. Add the potato flesh to a large mixing bowl with the sour cream, milk, black pepper, salt, garlic powder, and onion powder.
  6. Mash with a potato masher to a smooth consistency, or beat with an electric mixer until smooth.
  7. Cook the frozen broccoli according to package directions.
  8. Spread the mashed potatoes evenly in the prepared casserole dish. Top the mashed potatoes with 1/2 cup of both cheese, and half of the green onions.
  9. Place the broccoli on top of the cheese and green onion layer, then top the broccoli with the remaining ½ cup of both cheeses and the remaining green onions.
  10. Bake for 15-20 minutes until heated through and the cheese is melted. Enjoy!
  11. Recipe inspired by: http://www.skinnymom.com/recipe-cheesy-twice-baked-potato-broccoli-casserole/

Nutrition Facts

For 1 serving of cheesy potato casserole (310g)

NutrientValue%DV
Calories384
Fats18g 24%
Saturated fats11g 53%
Trans fats0.2g
Cholesterol55mg 18%
Sodium373mg 16%
Carbs42g 15%
Net carbs39g
Fiber3g 10%
Sugar4g
Protein15g
Calcium318mg 32%
Iron2mg 26%
Potassium1006mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene38μg
Caffeine0mg
Choline44mg 8%
Copper0.2mg 24%
Fluoride7μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium64mg 15%
Manganese0.4mg 16%
Niacin2mg 14%
Pantothenic acid1mg 19%
Phosphorus337mg 48%
Retinol159μg
Riboflavin (B2)0.3mg 24%
Selenium11μg 20%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU577IU
Vitamin A162μg 18%
Vitamin B121μg 32%
Vitamin B61mg 60%
Vitamin C13mg 14%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 2%
Vitamin K6μg 5%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0.1g
Starch34g
Fats
Saturated fats11g 53%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g