1 serving of cheesy potato casserole contains 419 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), potassium (7% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 70 minutes
Ingredients
Sour cream 16 oz or 454g
Cheddar cheese 2 cup, shredded or 226g
Garlic powder 1 tbsp or 10g
Directions
- Melt butter in microwave safe dish
- In A Large Bowl, Combine Butter, Soup, Sour Cream, Diced Onion, spices, And Frozen Hashbrowns
- stir in cheddar cheese
- spread in a greased, 9x13 baking dish
- bake on 350°-375°F for 30 min
- Crush Bag Of Potato Chips, Spread On Top Of Partially Baked Potato Mixture And Put Back In The Oven For Another 30 Min.
- let stand 10 minutes before serving
Nutrition Facts
For 1 serving of cheesy potato casserole (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 419 | |
| Fats | 29g | 37% |
| Saturated fats | 15g | 75% |
| Trans fats | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 459mg | 20% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 178mg | 18% |
| Iron | 0.4mg | 6% |
| Potassium | 344mg | 7% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0mg | 2% |
| Fluoride | 7μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 141mg | 20% |
| Retinol | 177μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 645IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |