cheesy potato soup
1 serving of cheesy potato soup contains 434 Calories. The macronutrient breakdown is 34% carbs, 45% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), potassium (23% of your Daily Value), and calcium (43% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of cheesy potato soup (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 22g | 28% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 77mg | 26% |
| Sodium | 1410mg | 61% |
| Carbs | 38g | 14% |
| Net carbs | 34g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 432mg | 43% |
| Iron | 2mg | 23% |
| Potassium | 1088mg | 23% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 182mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 15IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 0.3μg | 10% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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