Cheesy Scallop Potatoes

Fat 49%Carbs 36%Protein 15%
Percent Calories

1 serving of cheesy scallop potatoes contains 336 Calories The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), potassium (14% of your Daily Value), and calcium (32% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Instructions In a Dutch oven or another large saucepan, melt the butter. Add the onion and garlic and cook 5 minutes. Stir in the flour, salt, and garlic powder until a roux (thick paste) forms. Whisk in the milk. Bring to a boil and add the potatoes. Cook for 10-20 minutes or until the potatoes are done, stirring often (cooking time depends on thickness - test until done. Stirring often is highly recommended as the bottom of the pan may burn if not stirred often). Add the cheese and stir until melted. Serve warm.

Nutrition Facts

For 1 serving of cheesy scallop potatoes (267g)

NutrientValue%DV
Calories336
Fats18g 24%
Saturated fats11g 54%
Trans fats1g
Cholesterol53mg 18%
Sodium810mg 35%
Carbs31g 11%
Net carbs29g
Fiber2g 7%
Sugar6g
Protein13g
Calcium318mg 32%
Iron1mg 15%
Potassium658mg 14%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene42μg
Caffeine0mg
Choline35mg 6%
Copper0.2mg 18%
Fluoride10μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium46mg 11%
Manganese0.2mg 10%
Niacin1mg 8%
Pantothenic acid1mg 18%
Phosphorus287mg 41%
Retinol161μg
Riboflavin (B2)0.3mg 25%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU608IU
Vitamin A165μg 18%
Vitamin B121μg 27%
Vitamin B60.5mg 37%
Vitamin C8mg 9%
Vitamin D IU58IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K4μg 3%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose5g
Maltose0g
Galactose0g
Starch18g
Fats
Saturated fats11g 54%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g