Cheesy Scallop Potatoes
1 serving of cheesy scallop potatoes contains 336 Calories The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), potassium (14% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Directions
- Instructions In a Dutch oven or another large saucepan, melt the butter. Add the onion and garlic and cook 5 minutes. Stir in the flour, salt, and garlic powder until a roux (thick paste) forms. Whisk in the milk. Bring to a boil and add the potatoes. Cook for 10-20 minutes or until the potatoes are done, stirring often (cooking time depends on thickness - test until done. Stirring often is highly recommended as the bottom of the pan may burn if not stirred often). Add the cheese and stir until melted. Serve warm.
Nutrition Facts
For 1 serving of cheesy scallop potatoes (267g)
Nutrient | Value | %DV |
---|---|---|
Calories | 336 | |
Fats | 18g | 24% |
Saturated fats | 11g | 54% |
Trans fats | 1g | |
Cholesterol | 53mg | 18% |
Sodium | 810mg | 35% |
Carbs | 31g | 11% |
Net carbs | 29g | |
Fiber | 2g | 7% |
Sugar | 6g | |
Protein | 13g | |
Calcium | 318mg | 32% |
Iron | 1mg | 15% |
Potassium | 658mg | 14% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 42μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.2mg | 18% |
Fluoride | 10μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 287mg | 41% |
Retinol | 161μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 608IU | |
Vitamin A | 165μg | 18% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 58IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 5g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 18g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |