Cheesy Shrimp and Grits
1 servings of cheesy shrimp and grits contains 624 Calories. The macronutrient breakdown is 4% carbs, 78% fat, and 18% protein. This is a good source of protein (49% of your Daily Value), potassium (8% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- In a medium saucepan, bring chicken broth and water to a boil and season generously with salt. Reduce heat so mixture is at a simmer then whisk in grits. Simmer, stirring often, until grits have absorbed liquid and are very tender, 10 minutes. Stir in butter and cheese, then season with salt and pepper. Meanwhile, in a large skillet over medium heat, cook bacon until crispy, about 8 minutes. Leave about 2 tablespoons bacon fat in skillet and drain bacon on a paper towel-lined plate before chopping into small pieces. Season shrimp with oregano and paprika then add shrimp, green onions, and garlic to skillet. Cook, stirring occasionally, until shrimp is pink and cooked through, about 4 minutes. Stir in lemon juice. Serve shrimp over grits and top with chopped bacon.
- Recipe by: Lauren Miyashiro (source: https://www.delish.com/cooking/recipe-ideas/a24489868/easy-shrimp-and-grits-recipe/)
Nutrition Facts
For 1 servings of cheesy shrimp and grits (301g)
Nutrient | Value | %DV |
---|---|---|
Calories | 624 | |
Fats | 54g | 69% |
Saturated fats | 22g | 109% |
Trans fats | 0.4g | |
Cholesterol | 199mg | 66% |
Sodium | 1503mg | 65% |
Carbs | 7g | 2% |
Net carbs | 6g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 28g | |
Calcium | 152mg | 15% |
Iron | 1mg | 13% |
Potassium | 361mg | 8% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 100μg | |
Caffeine | 0mg | |
Choline | 113mg | 21% |
Copper | 0.2mg | 20% |
Fluoride | 14μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.1mg | 5% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 347mg | 50% |
Retinol | 115μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 43μg | 79% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 557IU | |
Vitamin A | 124μg | 14% |
Vitamin B12 | 1μg | 59% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 23μg | 19% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 22g | 109% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |