Cheesy Shrimp and Grits

Fat 78%Protein 18%
Percent Calories

1 servings of cheesy shrimp and grits contains 624 Calories. The macronutrient breakdown is 4% carbs, 78% fat, and 18% protein. This is a good source of protein (49% of your Daily Value), potassium (8% of your Daily Value), and calcium (15% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. In a medium saucepan, bring chicken broth and water to a boil and season generously with salt. Reduce heat so mixture is at a simmer then whisk in grits. Simmer, stirring often, until grits have absorbed liquid and are very tender, 10 minutes. Stir in butter and cheese, then season with salt and pepper. Meanwhile, in a large skillet over medium heat, cook bacon until crispy, about 8 minutes. Leave about 2 tablespoons bacon fat in skillet and drain bacon on a paper towel-lined plate before chopping into small pieces. Season shrimp with oregano and paprika then add shrimp, green onions, and garlic to skillet. Cook, stirring occasionally, until shrimp is pink and cooked through, about 4 minutes. Stir in lemon juice. Serve shrimp over grits and top with chopped bacon.
  2. Recipe by: Lauren Miyashiro (source: https://www.delish.com/cooking/recipe-ideas/a24489868/easy-shrimp-and-grits-recipe/)

Nutrition Facts

For 1 servings of cheesy shrimp and grits (301g)

NutrientValue%DV
Calories624
Fats54g 69%
Saturated fats22g 109%
Trans fats0.4g
Cholesterol199mg 66%
Sodium1503mg 65%
Carbs7g 2%
Net carbs6g
Fiber1g 2%
Sugar1g
Protein28g
Calcium152mg 15%
Iron1mg 13%
Potassium361mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene100μg
Caffeine0mg
Choline113mg 21%
Copper0.2mg 20%
Fluoride14μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium34mg 8%
Manganese0.1mg 5%
Niacin6mg 36%
Pantothenic acid1mg 16%
Phosphorus347mg 50%
Retinol115μg
Riboflavin (B2)0.1mg 7%
Selenium43μg 79%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU557IU
Vitamin A124μg 14%
Vitamin B121μg 59%
Vitamin B60.4mg 30%
Vitamin C5mg 5%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K23μg 19%
Zinc2mg 18%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats22g 109%
Monounsaturated fats20g
Polyunsaturated fats7g
Trans fats0.4g
Fatty Acids
Total omega 30.5g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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