Cheesy Tuna Casserole

Cheesy Tuna Casserole
Fat 72%Protein 24%
Percent Calories

1 serving of cheesy tuna casserole contains 482 Calories. The macronutrient breakdown is 4% carbs, 72% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), potassium (7% of your Daily Value), and calcium (51% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Steam green beans until crisp-tender, 4–6 minutes, then drain.
  3. Melt the butter in a skillet over medium heat. Add the sliced mushrooms, chopped celery, and onion; cook, stirring occasionally, until very soft and lightly browned.
  4. Pour in the chicken broth and bring to a boil; simmer until reduced by about half. Stir in the heavy cream, return to a gentle boil, then reduce heat and cook, stirring often, until the sauce thickens. Season with salt and black pepper to taste.
  5. In a large bowl, combine the drained tuna, green beans, and the mushroom cream sauce. Fold in the shredded cheddar cheese until evenly mixed.
  6. Transfer the mixture to a 1½- to 2-quart casserole dish and bake until hot and bubbly with lightly browned spots on top, about 20–25 minutes. Let rest 5 minutes before serving.

Nutrition Facts

For 1 serving of cheesy tuna casserole (237g)

NutrientValue%DV
Calories482
Fats39g 50%
Saturated fats23g 114%
Trans fats1g
Cholesterol142mg 47%
Sodium698mg 30%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar3g
Protein29g
Calcium512mg 51%
Iron1mg 18%
Potassium321mg 7%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene222μg
Caffeine0mg
Choline42mg 8%
Copper0.2mg 18%
Fluoride42μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium44mg 11%
Manganese0.1mg 4%
Niacin7mg 41%
Pantothenic acid1mg 17%
Phosphorus454mg 65%
Retinol338μg
Riboflavin (B2)0.5mg 36%
Selenium61μg 110%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1517IU
Vitamin A358μg 40%
Vitamin B122μg 86%
Vitamin B60.3mg 20%
Vitamin C5mg 6%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K9μg 8%
Zinc3mg 27%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0.3g
Fats
Saturated fats23g 114%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g