1 serving of cheesy tuna casserole contains 482 Calories. The macronutrient breakdown is 4% carbs, 72% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), potassium (7% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 3 ⅔ cup, shredded or 414g
Directions
- Preheat the oven to 400°F.
- Steam green beans until crisp-tender, 4–6 minutes, then drain.
- Melt the butter in a skillet over medium heat. Add the sliced mushrooms, chopped celery, and onion; cook, stirring occasionally, until very soft and lightly browned.
- Pour in the chicken broth and bring to a boil; simmer until reduced by about half. Stir in the heavy cream, return to a gentle boil, then reduce heat and cook, stirring often, until the sauce thickens. Season with salt and black pepper to taste.
- In a large bowl, combine the drained tuna, green beans, and the mushroom cream sauce. Fold in the shredded cheddar cheese until evenly mixed.
- Transfer the mixture to a 1½- to 2-quart casserole dish and bake until hot and bubbly with lightly browned spots on top, about 20–25 minutes. Let rest 5 minutes before serving.
Nutrition Facts
For 1 serving of cheesy tuna casserole (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 482 | |
| Fats | 39g | 50% |
| Saturated fats | 23g | 114% |
| Trans fats | 1g | |
| Cholesterol | 142mg | 47% |
| Sodium | 698mg | 30% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 512mg | 51% |
| Iron | 1mg | 18% |
| Potassium | 321mg | 7% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 222μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.2mg | 18% |
| Fluoride | 42μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 454mg | 65% |
| Retinol | 338μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1517IU | |
| Vitamin A | 358μg | 40% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |










