100 grams of cheez-it crackers (Scrabble Jr.) contains 466 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 9% protein. This has a relatively high calorie density, with 466 Calories per 100g.
Nutrition Facts
For 100 grams of cheez-it crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 612mg | 27% |
| Carbs | 68g | 25% |
| Net carbs | 65g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | – | |
| Iron | 5mg | 57% |
| Potassium | 115mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 18mg | 4% |
| Manganese | – | |
| Niacin | 5mg | 33% |
| Pantothenic acid | – | |
| Phosphorus | 75mg | 11% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 391IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cheez-It crackers Original
Cheez-It crackers reduced fat- Cheez-It crackers Gripz
- Cheez-It crackers Big Crackers
- Cheez-It crackers made with whole grain
Cheez-It Baked Snack Crackers Sunshine