100 grams of cheez-it crackers (white cheddar, reduced fat) contains 443 Calories. The macronutrient breakdown is 64% carbs, 27% fat, and 9% protein. This has a relatively high calorie density, with 443 Calories per 100g.
Nutrition Facts
For 100 grams of cheez-it crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 14g | 17% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 789mg | 34% |
| Carbs | 72g | 26% |
| Net carbs | 70g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | – | |
| Iron | 5mg | 59% |
| Potassium | 121mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 18mg | 4% |
| Manganese | – | |
| Niacin | 6mg | 34% |
| Pantothenic acid | – | |
| Phosphorus | 79mg | 11% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Baked Snack Crackers, White Cheddar Cheez-It
Cheez-It, White Cheddar Sunshine
White Cheddar Crackers Cheez It
