Chef Salad

Lunchtime favorite

Fat 47%Carbs 13%Protein 39%
Percent Calories

1 serving of chef salad (Lunchtime favorite) contains 493 Calories. The macronutrient breakdown is 13% carbs, 47% fat, and 39% protein. This is a good source of protein (87% of your Daily Value), fiber (17% of your Daily Value), and potassium (19% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of chef salad (549g)

NutrientValue%DV
Calories493
Fats26g 33%
Saturated fats10g 52%
Trans fats0.3g
Cholesterol488mg 163%
Sodium2030mg 88%
Carbs17g 6%
Net carbs12g
Fiber5g 17%
Sugar8g
Protein49g
Calcium299mg 30%
Iron4mg 54%
Potassium874mg 19%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene5362μg
Caffeine0mg
Choline317mg 58%
Copper0.1mg 12%
Fluoride18μg
Folate (B9)199μg 50%
Lycopene958μg
Magnesium58mg 14%
Manganese0.4mg 17%
Niacin4mg 25%
Pantothenic acid2mg 42%
Phosphorus457mg 65%
Retinol222μg
Riboflavin (B2)1mg 59%
Selenium56μg 102%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU9744IU
Vitamin A672μg 75%
Vitamin B121μg 62%
Vitamin B61mg 51%
Vitamin C128mg 142%
Vitamin D IU94IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 14%
Vitamin K109μg 91%
Zinc4mg 33%
Sugars
Sugar8g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g