1 serving of chef salad contains 327 Calories The macronutrient breakdown is 13% carbs, 49% fat, and 38% protein. This is a good source of protein (57% of your Daily Value), fiber (16% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of chef salad (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.4g | |
| Cholesterol | 245mg | 82% |
| Sodium | 1244mg | 54% |
| Carbs | 11g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 16% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 304mg | 30% |
| Iron | 3mg | 43% |
| Potassium | 1070mg | 23% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 9388μg | |
| Caffeine | 0mg | |
| Choline | 218mg | 40% |
| Copper | 0.3mg | 30% |
| Fluoride | 13μg | |
| Folate (B9) | 293μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 478mg | 68% |
| Retinol | 147μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 16219IU | |
| Vitamin A | 934μg | 104% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 70IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 291μg | 243% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |