2 fruit without skin and seeds of cherimoya (Raw) contains 353 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This is a good source of fiber (50% of your Daily Value), potassium (29% of your Daily Value), and vitamin b6 (93% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 fruit without skin and seeds
- 1 fruit without skin and seeds
- 2 fruit without skin and seeds
- 0.5 cup, pieces
- 1 cup, pieces
- 2 cup, pieces
Nutrition Facts
For 2 fruit without skin and seeds of cherimoya (470g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 83g | 30% |
| Net carbs | 69g | |
| Fiber | 14g | 50% |
| Sugar | 60g | |
| Protein | 7g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 1349mg | 29% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 122mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 24IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | – | |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 3g | |
| Glucose | 28g | |
| Fructose | 30g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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