1 cup of cherry pina colada smoothie contains 421 Calories. The macronutrient breakdown is 48% carbs, 38% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine yogurt, pineapple, cherries, and coconut milk in a blender. Blend until smooth.
- Garnish with coconut flakes and serve.
Nutrition Facts
For 1 cup of cherry pina colada smoothie (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 19g | 24% |
| Saturated fats | 16g | 82% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 114mg | 5% |
| Carbs | 53g | 19% |
| Net carbs | 49g | |
| Fiber | 5g | 16% |
| Sugar | 46g | |
| Protein | 15g | |
| Calcium | 161mg | 16% |
| Iron | 3mg | 36% |
| Potassium | 603mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 2mg | 74% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 253mg | 36% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 167IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 8g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |