1 smoothie of cherry pina colada smoothie contains 515 Calories. The macronutrient breakdown is 48% carbs, 43% fat, and 9% protein. This is a good source of protein (23% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Add the coconut milk, yogurt, pineapple, and cherries to a blender. Blend on high until completely smooth and creamy.
- Pour into a glass and sprinkle the coconut flakes on top. Serve immediately.
Nutrition Facts
For 1 smoothie of cherry pina colada smoothie (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 515 | |
| Fats | 26g | 34% |
| Saturated fats | 23g | 115% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 62mg | 3% |
| Carbs | 65g | 24% |
| Net carbs | 60g | |
| Fiber | 5g | 16% |
| Sugar | 57g | |
| Protein | 13g | |
| Calcium | 135mg | 14% |
| Iron | 5mg | 60% |
| Potassium | 761mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 168μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.5mg | 50% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 2mg | 102% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 247mg | 35% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 285IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |