Cherry Tomato & Chickpea Pasta Salad

Cherry Tomato & Chickpea Pasta Salad
Fat 61%Carbs 32%
Percent Calories

1 serving of cherry tomato & chickpea pasta salad contains 553 Calories. The macronutrient breakdown is 32% carbs, 61% fat, and 8% protein. This is a good source of protein (19% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pour the chicken broth into a large saucepan. Cover and bring to a boil over high heat. Add the pasta, cover partially, and cook until tender but firm, stirring frequently, about 7 minutes. Drain and transfer to a large bowl to cool completely.
  2. Meanwhile, prepare the vinaigrette by blending red wine vinegar, lemon juice, honey, salt, and pepper together. Gradually blend in olive oil while the blender is running. Adjust seasoning with additional salt and pepper if needed.
  3. Combine the cooled pasta with drained and rinsed chickpeas, cherry tomatoes, finely chopped red onion, chopped basil leaves, and enough vinaigrette to coat. Season with salt and pepper to taste. Serve at room temperature.

Nutrition Facts

For 1 serving of cherry tomato & chickpea pasta salad (399g)

NutrientValue%DV
Calories553
Fats38g 49%
Saturated fats5g 26%
Trans fats0g
Cholesterol3mg 1%
Sodium1574mg 68%
Carbs45g 17%
Net carbs41g
Fiber4g 15%
Sugar4g
Protein11g
Calcium65mg 6%
Iron3mg 37%
Potassium337mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene241μg
Caffeine0mg
Choline28mg 5%
Copper0.4mg 40%
Fluoride1μg
Folate (B9)48μg 12%
Lycopene959μg
Magnesium83mg 20%
Manganese2mg 87%
Niacin3mg 16%
Pantothenic acid1mg 12%
Phosphorus174mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium30μg 54%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU435IU
Vitamin A22μg 2%
Vitamin B120μg 2%
Vitamin B60.4mg 34%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K34μg 29%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats27g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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