1 ½ serving of cherry tomato, dill, and tuna salad contains 127 Calories. The macronutrient breakdown is 13% carbs, 10% fat, and 77% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Dill ¾ tsp or 0.1g
Directions
- Halve cherry tomatoes and place in bowl. Break the tuna filets into small pieces and place in bowl with tomatoes.
- Sprinkle salad with fresh dill, toss well to combine, and serve.
Nutrition Facts
For 1 ½ serving of cherry tomato, dill, and tuna salad (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 127 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 311mg | 14% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 29% |
| Potassium | 487mg | 10% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 113μg | |
| Beta carotene | 502μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.1mg | 16% |
| Fluoride | 26μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 2875μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 199mg | 28% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 87μg | 159% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1012IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |