½ serving of cherry tomato white bean salad contains 132 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (12% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar
⅛ tbsp or 2g
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.01g
Directions
- Combine all ingredients except the parmesan cheese in a large bowl and gently toss.
- Serve immediately or refrigerate for up to 1 hour to allow flavors to blend.
- Sprinkle with parmesan cheese just before serving.
Nutrition Facts
For ½ serving of cherry tomato white bean salad (150g)
Nutrient | Value | %DV |
---|---|---|
Calories | 132 | |
Fats | 4g | 6% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 69mg | 3% |
Carbs | 18g | 6% |
Net carbs | 13g | |
Fiber | 4g | 15% |
Sugar | 2g | |
Protein | 6g | |
Calcium | 91mg | 9% |
Iron | 2mg | 28% |
Potassium | 486mg | 10% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 378μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.2mg | 22% |
Fluoride | 2μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 1917μg | |
Magnesium | 44mg | 11% |
Manganese | 0.5mg | 20% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 98mg | 14% |
Retinol | 6μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 712IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 15μg | 13% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |