Cherry Tomato White Bean Salad

Cherry Tomato White Bean Salad
Fat 29%Carbs 52%Protein 19%
Percent Calories

½ serving of cherry tomato white bean salad contains 132 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (12% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients except the parmesan cheese in a large bowl and gently toss.
  2. Serve immediately or refrigerate for up to 1 hour to allow flavors to blend.
  3. Sprinkle with parmesan cheese just before serving.

Nutrition Facts

For ½ serving of cherry tomato white bean salad (150g)

NutrientValue%DV
Calories132
Fats4g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol2mg 1%
Sodium69mg 3%
Carbs18g 6%
Net carbs13g
Fiber4g 15%
Sugar2g
Protein6g
Calcium91mg 9%
Iron2mg 28%
Potassium486mg 10%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene378μg
Caffeine0mg
Choline6mg 1%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)55μg 14%
Lycopene1917μg
Magnesium44mg 11%
Manganese0.5mg 20%
Niacin1mg 3%
Pantothenic acid0.2mg 4%
Phosphorus98mg 14%
Retinol6μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU712IU
Vitamin A41μg 5%
Vitamin B120μg 1%
Vitamin B60.1mg 9%
Vitamin C11mg 12%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K15μg 13%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g