Cherry Tomato White Bean Salad

Cherry Tomato White Bean Salad
Fat 29%Carbs 52%Protein 19%
Percent Calories

1 ½ serving of cherry tomato white bean salad contains 395 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (44% of your Daily Value), and potassium (31% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients except the parmesan cheese in a large bowl and gently toss.
  2. Serve immediately or refrigerate for up to 1 hour to allow flavors to blend.
  3. Sprinkle with parmesan cheese just before serving.

Nutrition Facts

For 1 ½ serving of cherry tomato white bean salad (450g)

NutrientValue%DV
Calories395
Fats13g 17%
Saturated fats3g 14%
Trans fats0g
Cholesterol5mg 2%
Sodium208mg 9%
Carbs53g 19%
Net carbs40g
Fiber12g 44%
Sugar7g
Protein19g
Calcium273mg 27%
Iron7mg 85%
Potassium1457mg 31%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene226μg
Beta carotene1134μg
Caffeine0mg
Choline17mg 3%
Copper1mg 65%
Fluoride5μg
Folate (B9)165μg 41%
Lycopene5751μg
Magnesium132mg 32%
Manganese1mg 59%
Niacin2mg 10%
Pantothenic acid1mg 12%
Phosphorus294mg 42%
Retinol17μg
Riboflavin (B2)0.2mg 14%
Selenium5μg 10%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU2137IU
Vitamin A122μg 14%
Vitamin B120.1μg 4%
Vitamin B60.4mg 28%
Vitamin C32mg 36%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K46μg 38%
Zinc3mg 26%
Sugars
Sugar7g
Sucrose0g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g