1 ½ serving of cherry tomato white bean salad contains 395 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (44% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar
⅜ tbsp or 6g
Crushed red pepper flakes
⅛ tsp or 0.03g
Directions
- Combine all ingredients except the parmesan cheese in a large bowl and gently toss.
- Serve immediately or refrigerate for up to 1 hour to allow flavors to blend.
- Sprinkle with parmesan cheese just before serving.
Nutrition Facts
For 1 ½ serving of cherry tomato white bean salad (450g)
Nutrient | Value | %DV |
---|---|---|
Calories | 395 | |
Fats | 13g | 17% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 208mg | 9% |
Carbs | 53g | 19% |
Net carbs | 40g | |
Fiber | 12g | 44% |
Sugar | 7g | |
Protein | 19g | |
Calcium | 273mg | 27% |
Iron | 7mg | 85% |
Potassium | 1457mg | 31% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 226μg | |
Beta carotene | 1134μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 1mg | 65% |
Fluoride | 5μg | |
Folate (B9) | 165μg | 41% |
Lycopene | 5751μg | |
Magnesium | 132mg | 32% |
Manganese | 1mg | 59% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 294mg | 42% |
Retinol | 17μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 2137IU | |
Vitamin A | 122μg | 14% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 46μg | 38% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |