Chestnuts

Nuts, european, dried, unpeeled

Fat 11% Carbs 82%
Percent Calories

1 oz of chestnuts (Nuts, european, dried, unpeeled) contains 106 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 7% protein. This has a relatively high calorie density, with 374 Calories per 100g.

Nutrition Facts

For 1 oz of chestnuts (28g)

Nutrient Value %DV
Calories 106
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.5%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 12%
Sugar
Protein 2g
Calcium 19mg 2%
Iron 1mg 8%
Potassium 280mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 20%
Fluoride
Folate (B9) 31μg 8%
Lycopene
Magnesium 21mg 5%
Manganese 0.4mg 16%
Niacin 0.2mg 2%
Pantothenic acid 0.3mg 5%
Phosphorus 50mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 1%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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