Chia Banana Boost Smoothie
1 serving of chia banana boost smoothie contains 279 Calories. The macronutrient breakdown is 65% carbs, 26% fat, and 9% protein. This is a good source of fiber (36% of your Daily Value), potassium (13% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf 2 package or 2g
Directions
- Put all ingredients in a high-speed blender. Place liquids closest to the blade for an easy, smooth blend.
- Blend well. Enjoy!
Nutrition Facts
For 1 serving of chia banana boost smoothie (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 43mg | 2% |
| Carbs | 51g | 18% |
| Net carbs | 40g | |
| Fiber | 10g | 36% |
| Sugar | 15g | |
| Protein | 7g | |
| Calcium | 153mg | 15% |
| Iron | 2mg | 29% |
| Potassium | 627mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.4mg | 48% |
| Fluoride | 3μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0.2μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 61% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 233mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 87IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
