1 serving of chia pudding base recipe (300 cal, 100 cal add of any fruit) contains 282 Calories. The macronutrient breakdown is 19% carbs, 73% fat, and 8% protein. This is a good source of fiber (36% of your Daily Value), calcium (17% of your Daily Value), and magnesium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Water 100g
Nutrition Facts
For 1 serving of chia pudding base recipe (300 cal, 100 cal add of any fruit) (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 24g | 31% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 14g | 5% |
| Net carbs | 4g | |
| Fiber | 10g | 36% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 169mg | 17% |
| Iron | 3mg | 39% |
| Potassium | 286mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 58% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 285mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 13IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |