45 grams of chia seeds (dried) contains 219 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of fiber (55% of your Daily Value) and total omega 3 (8 g).
Nutrition Facts
For 45 grams of chia seeds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 14g | 18% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 19g | 7% |
| Net carbs | 3g | |
| Fiber | 15g | 55% |
| Sugar | – | |
| Protein | 7g | |
| Calcium | 284mg | 28% |
| Iron | 3mg | 43% |
| Potassium | 183mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | – | |
| Magnesium | 151mg | 36% |
| Manganese | 1mg | 53% |
| Niacin | 4mg | 25% |
| Pantothenic acid | – | |
| Phosphorus | 387mg | 55% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 25μg | 45% |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 24IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | – | |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 8g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
Organic Chia Seeds Great Value
Organic Chia Seeds Better Body Foods
Chia Seeds, Organic, Whole Bob's Red Mill
Chia Seeds Simply Nature
Organic Chia Seed Trader Joe's
Organic Chia Seeds Nature's Intent
