Chicken afritada
1 serving of chicken afritada contains 751 Calories The macronutrient breakdown is 62% carbs, 11% fat, and 27% protein. This is a good source of protein (96% of your Daily Value), fiber (83% of your Daily Value), and potassium (77% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
Nutrition Facts
For 1 serving of chicken afritada (784g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 751 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 889mg | 39% |
| Carbs | 123g | 45% |
| Net carbs | 100g | |
| Fiber | 23g | 83% |
| Sugar | 35g | |
| Protein | 54g | |
| Calcium | 196mg | 20% |
| Iron | 12mg | 148% |
| Potassium | 3605mg | 77% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 101μg | |
| Beta carotene | 2630μg | |
| Caffeine | 0mg | |
| Choline | 283mg | 51% |
| Copper | 1mg | 166% |
| Fluoride | 2μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 75362μg | |
| Magnesium | 220mg | 52% |
| Manganese | 3mg | 126% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 685mg | 98% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 4501IU | |
| Vitamin A | 231μg | 26% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 3mg | 217% |
| Vitamin C | 153mg | 170% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 83% |
| Vitamin K | 39μg | 32% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 1g | |
| Glucose | 16g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |