1 breast of chicken alfredo contains 316 Calories. The macronutrient breakdown is 3% carbs, 53% fat, and 43% protein. This is a good source of protein (60% of your Daily Value), potassium (10% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 6 breast
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Pound the chicken breasts to about 1/4 - 1/2 inch thickness. Brown them in a few tablespoons of olive oil over medium-high heat until just browned.
- In a pan, whip the heavy whipping cream slightly before heating over medium heat. Add Parmesan cheese, garlic powder, and parsley once hot.
- Place the chicken in a baking dish and pour the Alfredo sauce over the top. Sprinkle mozzarella cheese over the top and bake at 375°F for about 15 minutes or until the cheese is just beginning to brown. Serve hot.
- Optional: Add broccoli florets, sliced red bell pepper, mushrooms, or bacon to the dish before pouring the sauce for additional flavor.
Nutrition Facts
For 1 breast of chicken alfredo (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 18g | 24% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 294mg | 13% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 228mg | 23% |
| Iron | 1mg | 9% |
| Potassium | 460mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 3% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 394mg | 56% |
| Retinol | 164μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 607IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






