1 serving of chicken alfredo bake contains 915 Calories. The macronutrient breakdown is 36% carbs, 32% fat, and 32% protein. This is a good source of protein (134% of your Daily Value), fiber (63% of your Daily Value), and potassium (37% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken alfredo bake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 915 | |
| Fats | 34g | 43% |
| Saturated fats | 14g | 70% |
| Trans fats | 0g | |
| Cholesterol | 193mg | 64% |
| Sodium | 1312mg | 57% |
| Carbs | 86g | 31% |
| Net carbs | 69g | |
| Fiber | 18g | 63% |
| Sugar | 6g | |
| Protein | 75g | |
| Calcium | 607mg | 61% |
| Iron | 8mg | 96% |
| Potassium | 1729mg | 37% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 0% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 245mg | 35% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 23IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |