Chicken Alfredo Spaghetti Squash

Chicken Alfredo Spaghetti Squash
Fat 48% Carbs 29% Protein 23%
Percent Calories

1 serving of chicken alfredo spaghetti squash contains 943 Calories. The macronutrient breakdown is 29% carbs, 48% fat, and 23% protein. This is a good source of protein (98% of your Daily Value), fiber (47% of your Daily Value), and potassium (35% of your Daily Value).

2 servings
Prep Time
10 minutes
Cook Time
60 minutes



  1. Preheat oven to 375 degrees F. Line a baking sheet with oil and spray with non-stick spray. Cut squash in half and drizzle with olive oil, salt, and pepper, to taste. Place on the baking sheet cut side down and bake for 30-45 minutes until tender. Once tender, shred and set aside.
  2. Dice chicken into large bite sized cubes. Sauté in oil in a pan over medium-high heat until cooked through and no longer pink. Set aside.
  3. Melt butter in a skillet over medium heat.
  4. Add garlic and sage and cook for about one minute.
  5. Stir in the flour and cook for about one minute, stirring constantly.
  6. Whisk in the chicken broth and then the half and half.
  7. Stir in the cream cheese and Parmesan cheese until smooth.
  8. Add the cooked shredded spaghetti squash and the cooked shredded chicken. Cook until heated through.
  9. Taste the chicken alfredo spaghetti squash. Then, season with salt, pepper and parsley.

Nutrition Facts

For 1 serving of chicken alfredo spaghetti squash (1.22kg)

Nutrient Value %DV
Calories 943
Fats 53g 67%
Saturated fats 26g 132%
Trans fats 0.5g
Cholesterol 195mg 65%
Sodium 1451mg 63%
Carbs 71g 26%
Net carbs 57g
Fiber 13g 47%
Sugar 28g
Protein 55g
Calcium 867mg 87%
Iron 4mg 52%
Potassium 1653mg 35%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 127μg
Beta carotene 688μg
Caffeine 0mg
Choline 192mg 35%
Copper 0.2mg 27%
Fluoride 2μg
Folate (B9) 133μg 33%
Lycopene 0μg
Magnesium 173mg 41%
Manganese 1mg 64%
Niacin 20mg 124%
Pantothenic acid 5mg 107%
Phosphorus 832mg 119%
Retinol 341μg
Riboflavin (B2) 1mg 56%
Selenium 46μg 84%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 2391IU
Vitamin A 403μg 45%
Vitamin B12 2μg 71%
Vitamin B6 2mg 141%
Vitamin C 21mg 24%
Vitamin D IU 29IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 23%
Vitamin K 52μg 43%
Zinc 5mg 41%
Sugar 28g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 5g
Saturated fats 26g 132%
Monounsaturated fats 17g
Polyunsaturated fats 5g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 5g
Cystine 0.4g
Glutamic acid 10g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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