Chicken and Andouille Sausage

Ingredients

• Olive oil

  2 tsp or 9g

• Onion

  raw

  1 cup, chopped or 160g

• Green bell pepper

  raw

  ½ cup, chopped or 75g

• Celery

  raw

  ¼ cup chopped or 25g

• Chicken thigh

  raw

  397g

• Chicken leg

  raw, skinless

  340g

• Salt

  table

  1 dash or 0.4g

• Black pepper

  ground

  1 dash or 0.1g

• All-purpose flour

  white, unenriched

  1 tbsp or 8g

• Water

  2 cup or 473g

• Andouille Sausage

  Smoked Andouille Chicken Sausage - Trader Joe's

  2 link or 364g

• Bay leaf

  dried

  1 tsp, crumbled or 0.6g

• Scallions

  raw

  ¼ cup, chopped or 25g

Directions

1. Heat a large deep non-stick skillet over medium heat. When hot, add the oil, onions, peppers and celery. Cook 3 to 4 minutes, stirring. Push the vegetables to the edges of the skillet and add the chicken, season with salt and pepper. Brown 2 to 3 minutes on each side, then sprinkle the flour over the chicken and vegetables. Add the water, sausage and bay leaf, adjust salt and pepper to taste, then cover and reduce heat to low. Simmer 30 to 35 minutes, remove bay leaf and top with scallions. Serve with rice or quinoa if desired.