1 serving of chicken and avocado salad contains 571 Calories. The macronutrient breakdown is 30% carbs, 43% fat, and 27% protein. This is a good source of protein (71% of your Daily Value), fiber (47% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop the cilantro, cut up avocado, chop tomatoes, and cucumber.
- Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste).
- Arrange the mixed greens and add the rest of the ingredients to it. Mix it all up and enjoy!
Nutrition Facts
For 1 serving of chicken and avocado salad
Nutrient | Value | %DV |
---|---|---|
Calories | 571 | |
Fats | 28g | 36% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 962mg | 42% |
Carbs | 44g | 16% |
Net carbs | 31g | |
Fiber | 13g | 47% |
Sugar | 7g | |
Protein | 40g | |
Calcium | 159mg | 16% |
Iron | 4mg | 50% |
Potassium | 1277mg | 27% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 167μg | |
Beta carotene | 947μg | |
Caffeine | 0mg | |
Choline | 125mg | 23% |
Copper | 0.4mg | 47% |
Fluoride | 12μg | |
Folate (B9) | 118μg | 29% |
Lycopene | 3165μg | |
Magnesium | 88mg | 21% |
Manganese | 0.4mg | 18% |
Niacin | 6mg | 36% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 314mg | 45% |
Retinol | 66μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 2005IU | |
Vitamin A | 1973μg | 219% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 135mg | 149% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 79μg | 66% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 8g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |