Chicken and avocado salad

Fat 43%Carbs 30%Protein 27%
Percent Calories

1 serving of chicken and avocado salad contains 571 Calories. The macronutrient breakdown is 30% carbs, 43% fat, and 27% protein. This is a good source of protein (71% of your Daily Value), fiber (47% of your Daily Value), and potassium (27% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Chop the cilantro, cut up avocado, chop tomatoes, and cucumber.
  2. Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste).
  3. Arrange the mixed greens and add the rest of the ingredients to it. Mix it all up and enjoy!

Nutrition Facts

For 1 serving of chicken and avocado salad

NutrientValue%DV
Calories571
Fats28g 36%
Saturated fats5g 25%
Trans fats0g
Cholesterol62mg 21%
Sodium962mg 42%
Carbs44g 16%
Net carbs31g
Fiber13g 47%
Sugar7g
Protein40g
Calcium159mg 16%
Iron4mg 50%
Potassium1277mg 27%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene167μg
Beta carotene947μg
Caffeine0mg
Choline125mg 23%
Copper0.4mg 47%
Fluoride12μg
Folate (B9)118μg 29%
Lycopene3165μg
Magnesium88mg 21%
Manganese0.4mg 18%
Niacin6mg 36%
Pantothenic acid2mg 39%
Phosphorus314mg 45%
Retinol66μg
Riboflavin (B2)0.3mg 26%
Selenium24μg 44%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2005IU
Vitamin A1973μg 219%
Vitamin B121μg 52%
Vitamin B61mg 52%
Vitamin C135mg 149%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 23%
Vitamin K79μg 66%
Zinc4mg 39%
Sugars
Sugar7g
Sucrose0.3g
Glucose8g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats5g 25%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g