Chicken and Black Bean Burrito Bowl

Ingredients

• Brown rice

  Long-grain, raw

  1 cup or 185g

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Lime juice

  Raw

  1 tbsp or 15g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Lettuce

  Romaine or cos, raw

  4 cup shredded or 188g

• Canned black beans

  Low sodium, drained

  1 cup or 260g

• Cheddar cheese

  8 tbsp, shredded or 56g

• Salsa

  Sauce, ready-to-serve

  8 tbsp or 128g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Nonfat greek yogurt

  Nonfat, plain

  4 tbsp or 60g

Directions

1. Preheat the oven to 400°F.
2. Cook brown rice according to package directions.
3. Pat the chicken breast dry and season with salt and pepper. Place on a baking sheet and bake uncovered for 25-35 minutes until cooked through to 165°F. Remove from heat, let rest for 10 minutes, then chop into bite-sized pieces.
4. In a medium bowl, combine the cooked rice, lime juice, and cilantro. Mix well.
5. Evenly divide the lettuce between bowls and top with rice mixture, beans, chicken, cheese, salsa, and sliced avocado.
6. Top each bowl with yogurt and serve immediately.