3 serving of chicken and dill protein scramble contains 777 Calories. The macronutrient breakdown is 3% carbs, 37% fat, and 60% protein. This is a good source of protein (202% of your Daily Value), potassium (39% of your Daily Value), and vitamin b6 (224% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 1 ½ tbsp or 21g
Directions
- Chop chicken into one-inch cubes, season with salt and pepper. Heat oil in a pan over medium-high heat. Add chicken to the pan and sauté over medium high heat until just cooked, 8-12 minutes.
- Add egg whites and dill, and stir constantly to cook eggs evenly. Serve and enjoy!
Nutrition Facts
For 3 serving of chicken and dill protein scramble (677g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 777 | |
| Fats | 31g | 40% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 258mg | 86% |
| Sodium | 895mg | 39% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 113g | |
| Calcium | 122mg | 12% |
| Iron | 4mg | 47% |
| Potassium | 1822mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 0mg | |
| Choline | 294mg | 53% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 0.3mg | 12% |
| Niacin | 34mg | 215% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 824mg | 118% |
| Retinol | 25μg | |
| Riboflavin (B2) | 2mg | 146% |
| Selenium | 140μg | 255% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 361IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 3mg | 224% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 16μg | 13% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |