Chicken and Hummus Lunch Box

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 breast fillet or 118g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Grapes

  Red or green, raw (european type, such as thompson seedless)

  ½ cup or 76g

• Cheddar cheese

  2 slice (1 oz) or 56g

• Cucumber

  With peel, raw

  1 cup slices or 104g

• Red bell pepper

  Sweet, raw

  ½ small or 37g

• Hummus

  Commercial

  3 tbsp or 45g

Directions

1. Season the chicken breast with salt and pepper. Cook on the stovetop over medium heat until fully cooked, about 5-7 minutes per side.
2. Slice cooked chicken breast, cucumber and red bell pepper.
3. Arrange the chicken, grapes, cheddar cheese, cucumber, red bell pepper, and hummus in a lunch box.