1 pocket of chicken and hummus pocket sandwich contains 527 Calories. The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (62% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 pocket
- Prep Time
- 5 minutes
Ingredients
Directions
- Rinse cherry tomatoes and cut into halves.
- Slice an opening at the top of each pita and spread hummus on the inside of each. Stuff with alfalfa sprouts and 6 tomato halves. Drizzle olive oil over the sandwich filling and serve.
Nutrition Facts
For 1 pocket of chicken and hummus pocket sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 35g | 45% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 251mg | 11% |
| Carbs | 24g | 9% |
| Net carbs | 17g | |
| Fiber | 7g | 26% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 136mg | 14% |
| Iron | 2mg | 29% |
| Potassium | 675mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 88μg | |
| Beta carotene | 410μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.3mg | 30% |
| Fluoride | 2μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 2187μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.4mg | 17% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 338mg | 48% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 797IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 33μg | 28% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |