Chicken and mushroom Stir Fry
1 serving of chicken and mushroom stir fry contains 586 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 22% protein. This is a good source of protein (59% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (62% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Mix soy sauce, ginger and garlic in re-sealable heavy-duty plastic bag. Add chicken; seal bag and turn to coat with marinade. Let stand 15 minutes.
- Heat 1 tablespoon of the oil in 10-inch skillet or wok over medium-high heat. Add green onions and mushroom ; stir-fry until crisp-tender. Remove from skillet.
- Heat the remaining 1 tablespoon oil in skillet. Add chicken; stir-fry 4 to 5 minutes or until no longer pink in center. Stir in mushroom mixture.
Nutrition Facts
For 1 serving of chicken and mushroom stir fry (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 586 | |
| Fats | 46g | 59% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.1g | |
| Cholesterol | 165mg | 55% |
| Sodium | 1141mg | 50% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 28mg | 3% |
| Iron | 3mg | 42% |
| Potassium | 667mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 2mg | 94% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 390mg | 56% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 70IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
