Chicken and Mushrooms in a Garlic White Wine Sauce

Fat 50%Carbs 31%Protein 19%
Percent Calories

1 serving of chicken and mushrooms in a garlic white wine sauce contains 680 Calories. The macronutrient breakdown is 31% carbs, 50% fat, and 19% protein. This is a good source of protein (57% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 200 degrees F. Season chicken with salt and pepper. Lightly dredge in flour.
  2. Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil. Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink. Set aside in the warmed oven.
  3. Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper to taste; stir occasionally until golden, about 5 minutes.
  4. Add wine, chicken broth, and parsley; stir with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half. Top the chicken with the mushroom sauce and serve.

Nutrition Facts

For 1 serving of chicken and mushrooms in a garlic white wine sauce (337g)

NutrientValue%DV
Calories680
Fats37g 48%
Saturated fats8g 42%
Trans fats0.1g
Cholesterol78mg 26%
Sodium888mg 39%
Carbs52g 19%
Net carbs47g
Fiber5g 18%
Sugar3g
Protein32g
Calcium49mg 5%
Iron3mg 36%
Potassium682mg 15%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene196μg
Caffeine0mg
Choline181mg 33%
Copper1mg 67%
Fluoride30μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium51mg 12%
Manganese1mg 22%
Niacin13mg 80%
Pantothenic acid3mg 55%
Phosphorus443mg 63%
Retinol24μg
Riboflavin (B2)1mg 39%
Selenium50μg 92%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU405IU
Vitamin A40μg 4%
Vitamin B121μg 21%
Vitamin B60.2mg 16%
Vitamin C9mg 10%
Vitamin D IU8IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K91μg 76%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose0.1g
Glucose2g
Fructose0.1g
Lactose0g
Maltose0.3g
Galactose0g
Starch23g
Fats
Saturated fats8g 42%
Monounsaturated fats17g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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