1 serving of chicken and rice contains 506 Calories. The macronutrient breakdown is 35% carbs, 16% fat, and 49% protein. This is a good source of protein (106% of your Daily Value), fiber (20% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken and rice (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 136mg | 6% |
| Carbs | 43g | 16% |
| Net carbs | 38g | |
| Fiber | 5g | 20% |
| Sugar | 2g | |
| Protein | 60g | |
| Calcium | 55mg | 5% |
| Iron | 2mg | 19% |
| Potassium | 1076mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.2mg | 10% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 563mg | 80% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 626IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 93μg | 77% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |