1 serving of chicken and rice (1 Chicken Breast and 1 1/2 cups of rice) contains 1239 Calories. The macronutrient breakdown is 56% carbs, 23% fat, and 21% protein. This is a good source of protein (116% of your Daily Value), fiber (21% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken and rice (904g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1239 | |
| Fats | 31g | 40% |
| Saturated fats | 11g | 56% |
| Trans fats | 1g | |
| Cholesterol | 175mg | 58% |
| Sodium | 9304mg | 405% |
| Carbs | 169g | 62% |
| Net carbs | 164g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 65g | |
| Calcium | 146mg | 15% |
| Iron | 10mg | 131% |
| Potassium | 1324mg | 28% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 1mg | 90% |
| Fluoride | 3μg | |
| Folate (B9) | 459μg | 115% |
| Lycopene | 1μg | |
| Magnesium | 123mg | 29% |
| Manganese | 3mg | 134% |
| Niacin | 29mg | 184% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 750mg | 107% |
| Retinol | 114μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 459IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0.5μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 59μg | 50% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |