Chicken and Rice with steamed broccoli
1 serving of chicken and rice with steamed broccoli contains 1175 Calories. The macronutrient breakdown is 53% carbs, 9% fat, and 38% protein. This is a good source of protein (196% of your Daily Value), fiber (47% of your Daily Value), and potassium (38% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken and rice with steamed broccoli (736g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1175 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 292mg | 97% |
| Sodium | 244mg | 11% |
| Carbs | 151g | 55% |
| Net carbs | 138g | |
| Fiber | 13g | 47% |
| Sugar | 2g | |
| Protein | 110g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 31% |
| Potassium | 1793mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1449μg | |
| Caffeine | 0mg | |
| Choline | 391mg | 71% |
| Copper | 0.2mg | 25% |
| Fluoride | 6μg | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 34% |
| Manganese | 0.4mg | 16% |
| Niacin | 39mg | 246% |
| Pantothenic acid | 7mg | 138% |
| Phosphorus | 957mg | 137% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 94μg | 170% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 2515IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 4mg | 272% |
| Vitamin C | 101mg | 113% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 221μg | 184% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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