1 serving of chicken and roasted beet salad (with goat cheese and pistachios) contains 519 Calories. The macronutrient breakdown is 28% carbs, 23% fat, and 49% protein. This is a good source of protein (113% of your Daily Value), fiber (32% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 35 minutes
Ingredients
Honey 14g
Nutrition Facts
For 1 serving of chicken and roasted beet salad (602g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 519 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 179mg | 60% |
| Sodium | 410mg | 18% |
| Carbs | 36g | 13% |
| Net carbs | 27g | |
| Fiber | 9g | 32% |
| Sugar | 24g | |
| Protein | 63g | |
| Calcium | 194mg | 19% |
| Iron | 4mg | 54% |
| Potassium | 1866mg | 40% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1003μg | |
| Caffeine | 0mg | |
| Choline | 222mg | 40% |
| Copper | 0.4mg | 40% |
| Fluoride | 0.5μg | |
| Folate (B9) | 342μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 1mg | 47% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 679mg | 97% |
| Retinol | 57μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1863IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 74μg | 62% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |