Chicken and Soba Noodle salad
1 serving of chicken and soba noodle salad contains 346 Calories The macronutrient breakdown is 53% carbs, 19% fat, and 28% protein. This is a good source of protein (45% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Rice wine vinegar 2 tbsp or 30g
Honey 1 tbsp or 21g
Nutrition Facts
For 1 serving of chicken and soba noodle salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 858mg | 37% |
| Carbs | 49g | 18% |
| Net carbs | 44g | |
| Fiber | 4g | 15% |
| Sugar | 8g | |
| Protein | 25g | |
| Calcium | 83mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 759mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 545μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.3mg | 28% |
| Fluoride | 0.4μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 44% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 352mg | 50% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 941IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 84mg | 94% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 114μg | 95% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.2g | |
| Maltose | 0.4g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
