2 serving of chicken and squash pesto pasta contains 950 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (100% of your Daily Value), fiber (32% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 1 tbsp or 14g
Directions
- Cut the chicken into bite-sized pieces and set aside.
- Heat olive oil in a large skillet over medium-high heat.
- Sauté the chicken, garlic, and squash until the squash is tender and the chicken is cooked through.
- Cook the pasta according to the package directions. Drain and place in a large bowl.
- Add about 1 tablespoon of pesto to the pasta and toss to combine.
- Add the chicken, garlic, and squash mixture to the pasta and toss well to combine.
- Top with parmesan cheese and serve.
Nutrition Facts
For 2 serving of chicken and squash pesto pasta (503g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 950 | |
| Fats | 38g | 48% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 864mg | 38% |
| Carbs | 95g | 35% |
| Net carbs | 87g | |
| Fiber | 9g | 32% |
| Sugar | 8g | |
| Protein | 56g | |
| Calcium | 471mg | 47% |
| Iron | 5mg | 69% |
| Potassium | 1261mg | 27% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 256μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 1mg | 56% |
| Fluoride | 20μg | |
| Folate (B9) | 339μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 1mg | 63% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 783mg | 112% |
| Retinol | 71μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 106μg | 193% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 1265IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 75μg | 63% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |






