Chicken and Squash Pesto Pasta

Chicken and Squash Pesto Pasta
Fat 34%Carbs 39%Protein 27%
Percent Calories

1 serving of chicken and squash pesto pasta contains 491 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and calcium (19% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil and cook the spaghetti according to package directions until al dente. Drain well.
  2. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until lightly browned and cooked through to 165°F.
  3. Add the sliced squash and minced garlic to the skillet and sauté until the squash is tender and the garlic is fragrant, 3–4 minutes. Remove from heat.
  4. In a large bowl, toss the hot pasta with the pesto until evenly coated.
  5. Add the chicken and squash mixture to the pasta and toss to combine. Sprinkle with Parmesan and serve warm.

Nutrition Facts

For 1 serving of chicken and squash pesto pasta (275g)

NutrientValue%DV
Calories491
Fats18g 24%
Saturated fats4g 22%
Trans fats0g
Cholesterol69mg 23%
Sodium373mg 16%
Carbs48g 17%
Net carbs45g
Fiber3g 12%
Sugar4g
Protein32g
Calcium187mg 19%
Iron3mg 35%
Potassium719mg 15%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene125μg
Caffeine0mg
Choline87mg 16%
Copper0.2mg 28%
Fluoride10μg
Folate (B9)171μg 43%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 32%
Niacin13mg 81%
Pantothenic acid2mg 35%
Phosphorus419mg 60%
Retinol28μg
Riboflavin (B2)1mg 44%
Selenium58μg 106%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU603IU
Vitamin A54μg 6%
Vitamin B120.3μg 13%
Vitamin B61mg 83%
Vitamin C18mg 20%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K38μg 31%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats4g 22%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g