1 serving of chicken and squash pesto pasta contains 491 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ⅛ cup or 31g
Directions
- Bring a large pot of water to a boil and cook the spaghetti according to package directions until al dente. Drain well.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until lightly browned and cooked through to 165°F.
- Add the sliced squash and minced garlic to the skillet and sauté until the squash is tender and the garlic is fragrant, 3–4 minutes. Remove from heat.
- In a large bowl, toss the hot pasta with the pesto until evenly coated.
- Add the chicken and squash mixture to the pasta and toss to combine. Sprinkle with Parmesan and serve warm.
Nutrition Facts
For 1 serving of chicken and squash pesto pasta (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 18g | 24% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 373mg | 16% |
| Carbs | 48g | 17% |
| Net carbs | 45g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 187mg | 19% |
| Iron | 3mg | 35% |
| Potassium | 719mg | 15% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.2mg | 28% |
| Fluoride | 10μg | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 32% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 419mg | 60% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 603IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 38μg | 31% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






