Chicken and Squash Pesto Pasta

Chicken and Squash Pesto Pasta
Fat 34%Carbs 39%Protein 27%
Percent Calories

2 serving of chicken and squash pesto pasta contains 983 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (115% of your Daily Value), potassium (31% of your Daily Value), and calcium (37% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil and cook the spaghetti according to package directions until al dente. Drain well.
  2. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until lightly browned and cooked through to 165°F.
  3. Add the sliced squash and minced garlic to the skillet and sauté until the squash is tender and the garlic is fragrant, 3–4 minutes. Remove from heat.
  4. In a large bowl, toss the hot pasta with the pesto until evenly coated.
  5. Add the chicken and squash mixture to the pasta and toss to combine. Sprinkle with Parmesan and serve warm.

Nutrition Facts

For 2 serving of chicken and squash pesto pasta (550g)

NutrientValue%DV
Calories983
Fats37g 47%
Saturated fats9g 44%
Trans fats0g
Cholesterol139mg 46%
Sodium746mg 32%
Carbs96g 35%
Net carbs89g
Fiber7g 23%
Sugar8g
Protein65g
Calcium375mg 37%
Iron6mg 69%
Potassium1439mg 31%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene250μg
Caffeine0mg
Choline174mg 32%
Copper0.5mg 55%
Fluoride20μg
Folate (B9)343μg 86%
Lycopene0μg
Magnesium165mg 39%
Manganese1mg 65%
Niacin26mg 161%
Pantothenic acid4mg 70%
Phosphorus837mg 120%
Retinol56μg
Riboflavin (B2)1mg 89%
Selenium116μg 212%
Theobromine0mg
Thiamine1mg 110%
Vitamin A IU1206IU
Vitamin A107μg 12%
Vitamin B121μg 25%
Vitamin B62mg 165%
Vitamin C35mg 39%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 31%
Vitamin K75μg 63%
Zinc4mg 39%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats9g 44%
Monounsaturated fats16g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid13g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g