3 serving of chicken and squash pesto pasta contains 1474 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (173% of your Daily Value), fiber (48% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 1 ½ tbsp or 20g
Directions
- Bring a large pot of water to a boil and cook the spaghetti according to package directions until al dente. Drain well.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until lightly browned and cooked through to 165°F.
- Add the sliced squash and minced garlic to the skillet and sauté until the squash is tender and the garlic is fragrant, 3–4 minutes. Remove from heat.
- In a large bowl, toss the hot pasta with the pesto until evenly coated.
- Add the chicken and squash mixture to the pasta and toss to combine. Sprinkle with Parmesan and serve warm.
Nutrition Facts
For 3 serving of chicken and squash pesto pasta (825g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1474 | |
| Fats | 55g | 71% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 1120mg | 49% |
| Carbs | 144g | 52% |
| Net carbs | 131g | |
| Fiber | 13g | 48% |
| Sugar | 13g | |
| Protein | 97g | |
| Calcium | 562mg | 56% |
| Iron | 8mg | 104% |
| Potassium | 2158mg | 46% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 375μg | |
| Caffeine | 0mg | |
| Choline | 262mg | 48% |
| Copper | 1mg | 83% |
| Fluoride | 31μg | |
| Folate (B9) | 514μg | 128% |
| Lycopene | 0μg | |
| Magnesium | 248mg | 59% |
| Manganese | 2mg | 97% |
| Niacin | 39mg | 242% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 1256mg | 179% |
| Retinol | 85μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 175μg | 318% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 165% |
| Vitamin A IU | 1809IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 3mg | 248% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 113μg | 94% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 106g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |






