Chicken Avocado Lime Soup

Chicken Avocado Lime Soup
Fat 45%Carbs 14%Protein 41%
Percent Calories

1 serving of chicken avocado lime soup contains 299 Calories. The macronutrient breakdown is 14% carbs, 45% fat, and 41% protein. This is a good source of protein (55% of your Daily Value), fiber (20% of your Daily Value), and potassium (23% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat olive oil in a large pot over medium heat. Add scallions and jalapenos, sauté until tender, about 2 minutes. Add garlic during the last 30 seconds.
  2. Add chicken broth, tomatoes, cumin, salt, and pepper. Add chicken breasts and bring to a boil over medium-high heat. Reduce to medium, cover, and cook until chicken is cooked through, about 10-15 minutes.
  3. Lower heat, remove chicken, and let rest for 5 minutes. Shred chicken and return to the pot. Stir in cilantro and lime juice.
  4. Add avocados just before serving. If not serving immediately, add avocado to each bowl individually, about 1/3 avocado per serving.

Nutrition Facts

For 1 serving of chicken avocado lime soup (495g)

NutrientValue%DV
Calories299
Fats15g 20%
Saturated fats2g 12%
Trans fats0g
Cholesterol83mg 28%
Sodium642mg 28%
Carbs11g 4%
Net carbs5g
Fiber6g 20%
Sugar3g
Protein31g
Calcium55mg 6%
Iron2mg 23%
Potassium1085mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene61μg
Beta carotene391μg
Caffeine0mg
Choline115mg 21%
Copper0.3mg 33%
Fluoride6μg
Folate (B9)91μg 23%
Lycopene1055μg
Magnesium64mg 15%
Manganese0.3mg 15%
Niacin14mg 88%
Pantothenic acid3mg 54%
Phosphorus341mg 49%
Retinol8μg
Riboflavin (B2)0.3mg 27%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU751IU
Vitamin A44μg 5%
Vitamin B120.4μg 16%
Vitamin B61mg 88%
Vitamin C25mg 27%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K57μg 48%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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