1 servings of chicken avocado roll-ups contains 461 Calories. The macronutrient breakdown is 28% carbs, 48% fat, and 24% protein. This is a good source of protein (49% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- In a medium bowl, mash the avocado with lime juice until small chunks remain.
- Stir in the chicken, bell pepper, Monterey Jack, cheddar, sour cream, and chives until evenly combined.
- Spread a thin layer of the mixture onto a large tortilla, leaving a small border around the edges. Roll the tortilla tightly, cut off the edges, and slice into 1-inch rolls. Repeat with remaining ingredients.
- Serve cold or at room temperature.
Nutrition Facts
For 1 servings of chicken avocado roll-ups (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 788mg | 34% |
| Carbs | 33g | 12% |
| Net carbs | 27g | |
| Fiber | 6g | 22% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 220mg | 22% |
| Iron | 3mg | 37% |
| Potassium | 572mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 408μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.2mg | 21% |
| Fluoride | 23μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 326mg | 47% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1072IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 17% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |









