Chicken balls

Ingredients

• Ground chicken

  raw

  500g

• Garlic

  raw

  2 clove or 6g

• Egg

  whole

  1 medium or 44g

• Sunflower oil

  linoleic (<60%)

  2 tsp or 9g

• Salt

  table

  1 dash or 0.4g

• Black pepper

  ground

  1 dash or 0.1g

Directions

1. Place the ground chicken in a bowl and combine with the garlic, egg, almond flour, Worcestershire sauce, paprika, onion powder, oregano, thyme and lemon zest. Season to taste with sea salt and black pepper.
2. Form meatballs about the size of a golf ball from the mixture.
3. Heat a large skillet over a medium-high heat and cook the meat balls for about 3 minutes on each side, until well cooked, without tossing them around so they can develop a nice brown crust on all sides. Check to make sure meatball's internal temperature reaches 165 degrees F. Enjoy!