Name: Chicken Biryani
Yield: 3
Ingredients: 3 drumstick, bone removed Chicken drumstick; 1 tbsp Salt; 1 medium whole Tomatoes; 1 cup, sliced Onions; 1 serving Ground Cumin Spice; 1 tbsp Curry powder; ³⁄₁₆ oz Garam Masala; 1 tbsp Turmeric; 1 tbsp Garlic powder; 270g Rice, Authentic, Basmati; 1 cup Nonfat Plain Yogurt

1 serving of chicken biryani contains 356 Calories The macronutrient breakdown is 52% carbs, 23% fat, and 24% protein. This is a good source of protein (39% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Chicken drumstick
Broilers or fryers, meat and skin, raw

3 drumstick, bone removed or 219g
Salt
Table

1 tbsp or 18g
Tomatoes
Red, ripe, raw, year round average

1 medium whole or 123g
Onions
Raw

1 cup, sliced or 115g
Ground Cumin Spice
Cain's - Walmart

1 serving or 1g
Curry powder
Spices

1 tbsp or 6g
Garam Masala
Priya

³⁄₁₆ oz or 5g
Turmeric
Spices, ground

1 tbsp or 7g
Garlic powder
Spices

1 tbsp or 10g
Rice, Authentic, Basmati
Royal

270g
Nonfat Plain Yogurt
Walmart

1 cup or 227g

Amount Unit

Nutrition Facts

For 1 serving of chicken biryani (334g)

Nutrient	Value	%DV
Calories	356
Fats	9g	12%
Saturated fats	2g	11%
Trans fats	0g
Cholesterol	69mg	23%
Sodium	2604mg	113%
Carbs	47g	17%
Net carbs	43g
Fiber	4g	16%
Sugar	4g
Protein	22g

Calcium	193mg	19%
Iron	3mg	35%
Potassium	630mg	13%
Vitamin D	0.1μg	0.4%
Vitamins and Minerals
Alpha carotene	41μg
Beta carotene	185μg
Caffeine	0mg
Choline	48mg	9%
Copper	0.2mg	19%
Fluoride	2μg
Folate (B9)	19μg	5%
Lycopene	1055μg
Magnesium	34mg	8%
Manganese	1mg	30%
Niacin	4mg	25%
Pantothenic acid	1mg	18%
Phosphorus	168mg	24%
Retinol	10μg
Riboflavin (B2)	0.1mg	10%
Selenium	17μg	30%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	376IU
Vitamin A	27μg	3%
Vitamin B12	0.4μg	17%
Vitamin B6	0.4mg	31%
Vitamin C	10mg	11%
Vitamin D IU	1IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	1mg	7%
Vitamin K	8μg	6%
Zinc	2mg	16%
Sugars
Sugar	4g
Sucrose	1g
Glucose	6g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	2g	11%
Monounsaturated fats	3g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	3g
Glycine	1g
Histidine	0.4g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.4g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.1g
Tyrosine	0.5g
Valine	1g